The Quintessential Quinoa Cookbook by Wendy Polisi

Author:Wendy Polisi
Language: eng
Format: epub
ISBN: 9781620872673
Publisher: Skyhorse
Published: 2011-03-12T16:00:00+00:00

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Make it Quick: Start with cooked quinoa. Buy pre-cut parsley that comes in tubes if you are really short on time.

Make it Vegan: Skip the cheese and add an extra ¼ cup walnuts.

Make it Cleaner: Opt for low fat cheese and omit the olive oil, if you want.

Make it Gluten-Free: This dish is naturally gluten-free!

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Serving Size 191 g

Calories 350 Total Fat 17.5g Saturated Fat 2.6g Trans Fat 0.0g Cholesterol 5mg Sodium 447mg Total Carbohydrates 37.4g Dietary Fiber 5.7g Sugars 7.0g

Poblano chilies are very mild and are often used for stuffing. Here, I’ve roasted them and then created a puree which seasons the quinoa as it cooks. Top it off with just a bit of either cheddar or pepper jack cheese and you’ve got a meal that is satisfying without a lot of extra calories. For a pretty presentation, serve in a red bell pepper!

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